Ingredients
flaxseed (Linum usitatissimum L. – semen) powder, oat bran (Avena sativa L. – semen), psyllium seed bran (Plantago ovata Forssk. – tegumentum seminis), chia seed powder (Salvia hispanica) partially defatted, dry fennel extract (Foeniculum vulgare Mill. – fructus), antioxidant: extract rich in tocopherol.

Content of ingredients per daily dose
1 tablespoon (5g): Flax seeds 2,700 mg, Oat bran 1,900 mg, Psyllium bran (Plantago ovata) 250 mg, Chia seed protein powder 100 mg, Fennel dry extract 40 mg
2 tablespoons (10g): Flax seeds 5,400 mg, Oat bran 3,800 mg, Psyllium bran (Plantago ovata) 500 mg, Chia seed protein powder 200 mg, Fennel dry extract 80 mg

Physiological effect
Psyllium and flaxseed promote the regularity of intestinal transit and the normal volume and consistency of stools. They also perform an emollient and soothing action on the digestive system.
Oats promote regular intestinal transit and also have an emollient and soothing action on the digestive system.
Fennel promotes digestive function and helps regulate gastrointestinal motility and the elimination of gas.
Psyllium also has a prebiotic effect which promotes the balance of the intestinal flora.

Recommended daily dose
mix 1 tablespoon (5 g) in a glass of water (200 ml), or use in yoghurt, fruit juice or freshly squeezed juice and preferably take once or twice a day. After taking, drink a glass of water. Do not take the product directly without diluting and take the product at least two hours before or two hours after taking any medications